💼 Services
Your Body Has Changed. Your Strategy Should Too.
If you’re over 40 and tired of quick fixes, one-size-fits-all plans, and trying to figure it all out alone — you’re in the right place.
Every service I offer is built on the belief that you deserve a high-level, hormone-smart strategy that respects your time, your goals, and your season of life.
🔥 1:1 Coaching - The IGNITE Experience
A private, 12-week transformation program for women ready to train smarter, eat with purpose, and feel strong, lean, and in control again.
What’s Included:
Custom nutrition plan based on your hormone phase
Progressive gym-based strength training (updated every 4 weeks)
Bi-weekly check-ins and personalized coaching adjustments
Private messaging access for daily support
Weekly education on hormones, stress, recovery, and mindset
Access to IgniteHER community for accountability and connection
All tools delivered through your personal coaching portal
This is for the woman ready to stop guessing, start progressing, and finally build a body that reflects her power.
🥗 Nutrition-Only Coaching
Not ready for the gym yet? Start here.
This option is for the woman who wants structure, accountability, and a hormone-smart plan to fuel her body — without the workout component.
What’s Included:
Custom macro plan and real food nutrition guidance
Weekly feedback and check-ins
Tools for meal prep, dining out, and hormone support
Optional supplement guidance based on your needs
Private messaging for questions and support
Perfect if you’re rebuilding your metabolism, healing your relationship with food, or just need clarity and consistency in your nutrition.
💃 SHOW LOOK Programs
Look like you’re stage-ready — without stepping on stage.
Ever dreamed of achieving the stunning physique of a fitness competitor without doing a bikini competition? The SHOW LOOK Program is built just for that.
Whether you’ve got a wedding, vacation, reunion, or you simply want to rock the strongest, leanest version of yourself — this program is fully customized to your body, timeline, and lifestyle.
I’ll design your entire transformation based on your goals, body type, and upcoming event. Before you begin, we’ll schedule a free consultation to clarify your vision and set the plan.
These 12, 14, or 16-week programs are for women who want to look contest-ready — but never have to step on stage.
What’s Included:
Personalized nutrition and macro guidance
Advanced strength training protocols tailored to your goals
Weekly progress monitoring via email, phone, or in-person (Las Vegas, NV only)
Optional posing support and aesthetic coaching
Supplement guidance and fat-loss accelerators
Support for both beginners and advanced lifters
🔥12-Week SHOW LOOK
Lean out, define your shape, and start turning heads fast. Perfect for women with a solid base looking to polish their physique.
🔥14-Week SHOW LOOK
A deeper focus on symmetry, recomposition, and metabolic precision. Ideal for those coming off a reverse diet or looking to level up results.
🔥16-Week SHOW LOOK
The full transformation — for women ready to push toward elite conditioning with expert-level support every step of the way.
