Strong. Confident. In Control - In Just 21 Days.
Get science-backed fitness, simple nutrition, and hormone smart strategies made for women 40+ who are done feeling stuck and ready to rise with strength, energy, and confidence that lasts.
Grab My 7-Day Cellular Detox
Repair cell damage with real food, herbs, and supplements - no juice cleanses, no fluff.
🔥 Reclaim Your Strength. Redefine Your Story.
Hi, I’m Gina - founder of IgniteAfter40, certified nutritionist, menopause coach, and strength training expert. I help high-achieving women in their 40s, 50s, and beyond reclaim their energy, sculpt their bodies, and feel powerful again - without sacrificing their health, sanity, or lifestyle.
But this mission didn’t start in a lab or a gym. It started with me - exhausted, frustrated, and running on empty.
For years, I believed that being “thin” meant being healthy. I was naturally slim, but in my late 30s, everything changed. I started gaining weight, losing muscle, and waking up tired no matter how much I slept. My moods were unpredictable, and my body felt like a stranger. I was training hard and eating clean - and yet, nothing was working.
That’s when I stopped chasing quick fixes and started getting curious. I realized it wasn’t about eating less or pushing harder. It was about understanding my hormones, my stress, my recovery, and my mindset. So I went all in. I got certified. I studied how to train for muscle, not just aesthetics. I focused on longevity, strength, and a smarter way to live in the body I was given.
Most importantly, I learned how to coach women like me.
Today, I guide women who are done with burnout and bandaid solutions. Women who are successful in so many areas of life - but who are tired of trying to figure their bodies out alone. They want results. They want clarity. And they want support from someone who’s walked the same road and come out stronger.
This isn’t just fitness. It’s a high-level, science-backed approach to total wellness - designed for the woman you are now. You’ve built a life. Now it’s time to build a body that matches your power.
If you're ready to feel strong, clear, and in control again - I’m here to help.
Let’s ignite your strength, your energy, and everything that comes after 40.
🔥 How It Works
The 3-Phase System That Rebuilds Your Body, Energy, and Confidence from the Inside Out
This isn’t a quick fix or another cookie-cutter plan. It’s a strategic, science-backed method created specifically for women 40+ who are ready to feel strong, energized, and in control again. You’ll reset your metabolism, rebalance your hormones, and rebuild lean muscle — with expert support every step of the way.
💪 Phase 1: Foundation Building
Weeks 1 - 4
We start by creating a strong nutritional base. You’ll learn how to balance your meals, fuel your body properly, and make simple changes that align with your goals — without restriction or overwhelm. This is where your transformation begins.
⚡ Phase 2: Acceleration
Weeks 5 - 8
With your foundation in place, we turn up the dial. You’ll fine-tune your nutrition, learn nutrient timing, and build strength through smarter workouts. Expect more energy, visible body composition changes, and confidence in your routine.
🔧 Phase 3: Optimization
Weeks 9 - 12
Now we lock it in. You’ll refine your plan, prevent plateaus, and learn exactly how to maintain your results long-term. No more guessing. No more starting over. Just a clear path forward and the tools to keep going strong.
🧰 What’s Inside the Ignite Method
Here’s everything you’ll get when you join:
✅ Custom Nutrition Guidance
Tailored to your goals, lifestyle, and hormone phase - with weekly adjustments and support
✅ Progressive Gym Workouts
Designed for women 40+, each phase builds on the last to match your strength and progress — helping you boost metabolism, gain lean muscle, and transform your body with purpose.
✅ Macro + Meal Planning Templates
Real food guidance, flexible tracking, and simple structure - no diet drama or extremes
✅ Coaching + Accountability
Bi-weekly check-ins, personalized feedback, and ongoing support to help you stay consistent
✅ Private Messaging Access
You’ll never feel like you’re doing it alone - I’m in your corner, every step of the way
✅ Hormone-Smart Education
Learn what’s really going on with your body - and how to work with it, not against it
✅ Tools for Real Life
Grocery guides, meal prep shortcuts, stress management tips, and routines that fit your life
✅ Community Support Inside IgniteHER
Connect with other women walking the same path - celebrate wins, share struggles, and feel seen, heard, and supported inside our private space designed just for you
This is more than a plan - it’s a strategy for lasting transformation.
Let’s build the body, energy, and confidence that match the woman you’ve worked so hard to become.
🏆Client Success Stories
Real Women. Real Results.
Martina S.
At 52 and newly divorced, she felt stuck — physically, mentally, and emotionally. She wanted to lose belly fat, gain strength, and feel confident walking into a friend’s wedding. In six months, she built visible muscle, dropped inches, and wore the dress she once thought was out of reach — with confidence and pride.
💬 What She Said
"Gina gave me more than a physical transformation — she gave me back hope and confidence. I felt amazing in that dress, and even better in my own skin."
🔓 Breakthrough Moment
Realizing she could get results without giving up everything she loved — just by following a plan that worked with her body, not against it.
After years of pushing herself too hard with no results, she felt depleted and stuck. Despite always being thin, she lacked muscle, energy, and confidence. In just 3 months, her glutes started growing, she built lean muscle, and her strength soared — physically and emotionally.
💬 What She Said
"I’m no longer chasing thin — I’m building strength, confidence, and long-term health. Gina’s coaching changed everything for me."
🔓 Breakthrough Moment
Letting go of the belief that “thin means healthy” and embracing a strength-first approach — one that helped her rise from personal loss and step into her power.
Katrina P.
Nicole S.
She came in exhausted, overwhelmed, and out of balance — nothing was working and she was losing hope. Through coaching, she shifted her mindset, rebuilt her habits, and found her confidence again. Today, she’s stronger, healthier, and more in control than she’s ever been.
💬 What She Said
"She’s not just a coach — she’s a true partner in this journey. I’m stronger, healthier, and more confident than I’ve ever been."
🔓 Breakthrough Moment
Learning to trust the process, be kinder to herself, and stop trying to force results through willpower alone.
Let’s clear up what’s holding you back.
Frequently Asked Questions
I’m over 40 and have a slow metabolism. Will this program work for me?
Yes — this program was built specifically for women over 40. Your metabolism isn’t broken — it just needs the right strategy. We’ll focus on building lean muscle, balancing hormones, and supporting your metabolism with science-backed nutrition, so your body starts responding again. No starvation. No guesswork.
Do I need a gym membership to follow this program?
Yes. This is a gym-based strength training program designed for maximum results. You’ll be following structured, progressive workouts created to build lean muscle, improve body composition, and increase your strength over time. If you’re ready to train with purpose, the gym is where your transformation begins.
What kind of support will I receive?
You’ll never feel like you’re doing this alone. You’ll have bi-weekly check-ins, direct messaging access, and ongoing feedback from me every step of the way. Plus, you’ll get support from a private community of women just like you — women who are committed to growth, strength, and long-term change.
How much time do I need to commit each day?
You can make major progress with just 45–60 minutes per training day, a few days a week. Your time is valuable, and this plan is built to be efficient and effective — no more spinning your wheels with random workouts or diets. Everything you do has a purpose.
How do I access the client portal and check-ins?
Everything is delivered through my coaching app, which is easy to use and accessible from your phone or computer. You’ll get your workouts, meal guidance, progress tracking, and check-in forms all in one place. Clear. Simple. Organized.
What happens after the 12-week program?
By the end of the program, you’ll have built real momentum — and more importantly, you’ll understand how to sustain it. You’ll have the tools, habits, and confidence to keep progressing. Many clients continue working with me for ongoing accountability and coaching, but you’ll never be left on your own without a plan.
